Spark: The Revolutionary New Science of Exercise and the Brain

“there's a book called spark that covers some of it but it's very outdated ” ▶ tap to hear this moment · 3s

“there's a book called spark which also goes into sort of a lot of the like bdnf and a lot of the circuitry and biochemical reasons for exercise for this explicit purpose ” ▶ tap to hear this moment · 10s

“there is a book it is somewhat outdated but for people who are interested in the some of the growth factor adaptations related to exercise like release of brain drive neurotrophic factor and things like that there is a book it is older so i i don't recommend it unreservedly because i think that there have been recent discoveries that would probably modify it but called spark the revolutionary new science of exercise in the brain ” ▶ tap to hear this moment · 25s

“there's actually a book that was published quite a long time ago called spark that goes into some of the physiological underpinnings of psychological or mood improvement following exercise ” ▶ tap to hear this moment · 13s

“there's a book called spark that gets into this but if you want to get out of your monkey mind least for me one of the fastest ways is through the body ” ▶ tap to hear this moment · 9s