Spark: The Revolutionary New Science of Exercise and the Brain

“there's a book called spark which also goes into sort of a lot of the like bdnf and a lot of the circuitry and biochemical reasons for exercise for this explicit purpose ” ▶ tap to hear this moment · 10s

“a great book called spark which is all around the neuroscience of exercise ” ▶ tap to hear this moment · 4s

“there's actually a book that was published quite a long time ago called spark that goes into some of the physiological underpinnings of psychological or mood improvement following exercise ” ▶ tap to hear this moment · 13s

“there's a book called spark that gets into this but if you want to get out of your monkey mind least for me one of the fastest ways is through the body ” ▶ tap to hear this moment · 9s

“an entire book called spark that talks about the uh among other things the role of exercise in education and learning ” ▶ tap to hear this moment · 7s