10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
3/1,107 episodes analyzed 3 hours of audio 11 books mentioned
Most mentioned books
- 1 Deep WorkCal Newport · 1× across 1 episode
- 2 Digital MinimalismCal Newport · 1× across 1 episode
- 3 Dungeon Crawler CarlMatt Dinniman · 1× across 1 episode
- 4 Super CommunicatorsCharles Duhigg · 1× across 1 episode
- 5 The Blue Zones ChallengeDan Buettner · 1× across 1 episode
- 6 The Blue Zones KitchenDan Buettner · 1× across 1 episode
- 7 The Blue Zones SolutionDan Buettner · 1× across 1 episode
- 8 The Blue Zones of HappinessDan Buettner · 1× across 1 episode
- 9 The Blue Zones: 9 Lessons for Living Longer from the People Who Lived the LongestDan Buettner · 1× across 1 episode
- 10 The Little Book of BeingDiana Winston · 1× across 1 episode
- 11 The Power of HabitCharles Duhigg · 1× across 1 episode
- 1 Deep WorkCal Newport · 1× across 1 episode
- 2 Digital MinimalismCal Newport · 1× across 1 episode
- 3 Dungeon Crawler CarlMatt Dinniman · 1× across 1 episode
- 4 Super CommunicatorsCharles Duhigg · 1× across 1 episode
- 5 The Blue Zones ChallengeDan Buettner · 1× across 1 episode
- 6 The Blue Zones KitchenDan Buettner · 1× across 1 episode
- 7 The Blue Zones SolutionDan Buettner · 1× across 1 episode
- 8 The Blue Zones of HappinessDan Buettner · 1× across 1 episode
- 9 The Blue Zones: 9 Lessons for Living Longer from the People Who Lived the LongestDan Buettner · 1× across 1 episode
- 10 The Little Book of BeingDiana Winston · 1× across 1 episode
- 11 The Power of HabitCharles Duhigg · 1× across 1 episode
- 1 Deep WorkCal Newport · 1× across 1 episode
- 2 Digital MinimalismCal Newport · 1× across 1 episode
- 3 Dungeon Crawler CarlMatt Dinniman · 1× across 1 episode
- 4 Super CommunicatorsCharles Duhigg · 1× across 1 episode
- 5 The Blue Zones ChallengeDan Buettner · 1× across 1 episode
- 6 The Blue Zones KitchenDan Buettner · 1× across 1 episode
- 7 The Blue Zones SolutionDan Buettner · 1× across 1 episode
- 8 The Blue Zones of HappinessDan Buettner · 1× across 1 episode
- 9 The Blue Zones: 9 Lessons for Living Longer from the People Who Lived the LongestDan Buettner · 1× across 1 episode
- 10 The Little Book of BeingDiana Winston · 1× across 1 episode
- 11 The Power of HabitCharles Duhigg · 1× across 1 episode
Live Without Regrets: Buddhist Strategies for Facing Aging, Illness, and Loss | Sister Dang Nghiem
0:00 / 51:12
LB
Live Beautifully, Die Beautifully
Sister Dong Nim
she's the author of five books including including her newest which is called live beautifully die beautifully ▶ tap to play from here
A Stoic Mantra For Your Sh*ttiest Moments (And Other Ancient Wisdom That Holds Up) | Jonathan Haidt
0:00 / 54:08
The Happiness Hypothesis
Jonathan Haidt
jonathan haidt who wanted to come on to talk about his book the happiness hypothesis ▶ tap to play from here
The Anxious Generation
Jonathan Haidt
he has written many many best selling books including the anxious generation ▶ tap to play from here
Hamlet
William Shakespeare
there's nothing good or bad but thinking makes it so from hamlet ▶ tap to play from here
Meditations
Marcus Aurelius
the whole universe has changed and life itself is but what you deem it and this is marcus aurelius in the meditation ▶ tap to play from here
The Stoic Challenge
William Irvine
one of them is called the stoic challenge by william irvine ▶ tap to play from here
The Coddling of the American Mind
Jonathan Haidt
the coddling the american mind we wrote this book together ▶ tap to play from here
The Curse of the Self: Self-Awareness, Egotism, and the Quality of Human Life
Mark Leary
there's a really good book and i talk about it in the happiness hypothesis by ▶ tap to play from here
The Little Prince
Antoine de Saint-Exupéry
the little prince if anybody has read the little you know the petit prince ▶ tap to play from here
The Black Swan: The Impact of the Highly Improbable
Nassim Nicholas Taleb
nassim taleb the who wrote the black swan ▶ tap to play from here
Antifragile: Things That Gain from Disorder
Nassim Nicholas Taleb
he wrote a book called antifragile ▶ tap to play from here
The Righteous Mind: Why Good People Are Divided by Politics and Religion
Jonathan Haidt
the righteous mind which is the first one i read and had a real impact on me ▶ tap to play from here
How To Feel Safer In A Chaotic World | Dr. Raj Panjabi
0:00 / 57:51
Safer: A Playbook for Turning Fear into Action and Crisis into Community
Raj Panjabi
and his new book is called safer a playbook turning fear into action and crisis into community ▶ tap to play from here
Thinking, Fast and Slow
Daniel Kahneman
daniel canneman's famous for having written about how people are more likely to take an action if it is framed as avoiding a loss then for the equivalent gain ▶ tap to play from here
Antifragile: Things That Gain from Disorder
Nassim Nicholas Taleb
and by documenting who showed up for me what skills help me through this what did it reveal about who i want to be what my strengths are what my limits are might we build an emotional memory cell so that the next time we face uncertainty we could as as nassim talib talks about not just be resilient but be antifragile ▶ tap to play from here
Adam Grant Says You're Doing Relationships Wrong
0:00 / 60:41
Hidden Potential: The Science of Achieving Greater Things
Adam Grant
his latest book sure to be a bestseller is called vibe the secrets of strong connections in a lonely world ▶ tap to play from here
Stressed, Anxious, or Drained at Work? Here's How To Follow Your Energy, Take Smart Risks, and Find Work You Actually Like | Molly Graham
0:00 / 60:45
The Women
Kristin Hannah
i read the women and then i proceeded to read literally everything she's ever written ▶ tap to play from here
The Nightingale
Kristin Hannah
i read the women and then i proceeded to read literally everything she's ever written um and i love her work and i just honestly recommend it to anybody that's looking for both like an incredible read like she's a phenomenal writer um but also ▶ tap to play from here
Calm Your Nervous System: Simple Daily Practices for When You're Wired, Hangry, or Too Busy to Rest | Nadia Narain & Katia Narain Phillips
0:00 / 55:11
Glimmers: Tiny Moments to Transform Your Life
Nadia Narain and Katya Narain Phillips
they have a new book which is called glimmers tiny moments to transform your life ▶ tap to play from here
How to Not Be a Hot Mess
Devin Haza
she wrote a great book called how to not be a hot mess ▶ tap to play from here
Anxious? Rushed? Reaching for Your Phone? Four Buddhist Phrases To Bring You Back | Brother Phap Dung and Kaira Jewel Lingo
0:00 / 61:31
How to Not Be a Hot Mess
Devin Haza
she wrote a great book called how to not be a hot mess ▶ tap to play from here
How To Be Sanely Productive | Oliver Burkeman
0:00 / 70:39
Four Thousand Weeks
Oliver Burkman
the first uh is called four thousand weeks a book about time management ▶ tap to play from here
Meditations for Mortals
Oliver Burkman
uh the second uh which is the book we're gonna talk about mostly in this conversation is called meditations for mortals ▶ tap to play from here
How to Not Be a Hot Mess
Devin Haza
she wrote a great book called how to not be a hot mess ▶ tap to play from here
Emotional Intelligence
Daniel Goleman
danny wrote emotional intelligence that's probably what he's best known for ▶ tap to play from here
The Antidote: Happiness for People Who Can't Find Positive Thinking
Oliver Burkeman
well before four thousand weeks i wrote a book called the antido happiness for people who can't find positive thinking ▶ tap to play from here
Surviving the News: Buddhist Strategies for Staying Sane, Engaged, and Not Completely Furious | Pascal Auclair
0:00 / 35:20
The Message
Ta-Nehisi Coates
i was reading last night i was reading tanasi quotes his last book the message and he's saying ▶ tap to play from here
Annoying Partners, Aging Parents, Impossible Coworkers: Buddhist Advice for Conflict, Communication, and "Patience with Teeth" | devon and nico hase
0:00 / 72:38
TM
This Messy Gorgeous Love, A Buddhist Guide to Lasting Partnerships
Devin Hasa and Nico Hasa
and they have a book called this messy gorgeous love a buddhist guide to lasting partnerships ▶ tap to play from here
How Not to Be a Hot Mess
Devin Hasa and Nico Hasa
which was called how not to be a hot mess and we were on this podcast last time to talk about that book ▶ tap to play from here
Your 'Inner Child' Runs Your Life. Here's How To Spot It and Take Back the Wheel. | Dr. Galit Atlas
0:00 / 59:39
Come Closer
Galit Atlas
author of a new book called come closer in which she argues that the key to your adult relationships is the child you once were ▶ tap to play from here
Emotional Inheritance
Galit Atlas
which was my previous book that was really about trauma and fear the way they they really pass down from generation to generation ▶ tap to play from here
All Fours
Miranda July
one of the books i loved the most uh in the last year is uh miranda july's all fours ▶ tap to play from here
The Life of the Buddha
Bhikkhu Ñāṇamoli
i've been reading a book called the life of the buddha the life of the buddha is written by a buddhist monk named uh bhikkhu nyanamoli ▶ tap to play from here
Your Inner Critic Won't Stop Adding Rules. Here's The Fix. | Julian Shapiro-Barnum
0:00 / 47:23
Amanda Knox On: Finding Meaning in Tragedy, Not Needing an Apology, and Refusing to Own What Other People Think
0:00 / 67:48
Free: My Search for Meaning
Amanda Knox
and she's got a newish book called free in which she lays a lot of this out ▶ tap to play from here
Man's Search for Meaning
Viktor Frankl
and the basic philosophical idea it's been a minute since i read his book and just for those who me too by the way but the basic idea is that we can find meaning in the worst of circumstances ▶ tap to play from here
The Science Of Emotion Regulation: A Five-Step Plan For Not Losing Your Sh*t | Marc Brackett
0:00 / 71:11
Dealing with Feeling: Use Your Emotions to Create the Life You Want
Marc Brackett
dr mark brackett who is the founding director of the yale center for emotional intelligence and the author of several books including his latest dealing with feeling ▶ tap to play from here
Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive
Marc Brackett
i uh i wrote this book permission to feel which is what i dedicated to my uncle because he was the adult who gave me permission to feel ▶ tap to play from here
Founding Brothers: The Revolutionary Generation
Joseph J. Ellis
there's a book called founding brothers that talks about uh the founding fathers and their fraternal relationship ▶ tap to play from here
Comedian Josh Johnson On: Handling News Cycle Anxiety, His Insane Work Ethic, and Why AI is BS
0:00 / 71:09
The Reset for Anxiety, Overthinking, and Losing Yourself in the Wrong Story | Diana Winston
0:00 / 60:54
The Little Book of Being
Diana Winston
my guest today is diana winston director of ucla mindful and ucla health also the author of a book called the little book of being ▶ tap to play from here
Be Here Now
Ram Dass
i think to i referenced ram das before who who wrote a book called be here now ▶ tap to play from here
The Three Pillars of Zen
Philip Kapleau
from the 70s which was by philip kaplo roshi what we call the three pillars of zen ▶ tap to play from here
Fully Present: The Science, Art, and Practice of Mindfulness
Diana Winston
fully present which i cowrote with a scientist the science art and practice of mindfulness ▶ tap to play from here
Wide Awake: A Buddhist Guide for Teens
Diana Winston
and then i have a book for teens called um wide awake a buddhist guide for teens ▶ tap to play from here
What's Worth Living For? | Dr. Atul Gawande
0:00 / 56:30
Neal Brennan On: Talking Back to Your Inner Critic, Why Chasing Validation Doesn't Work, and His Harrowing Psychedelic Journeys
0:00 / 58:03
You Never Give Me Your Money
Peter Doggett
you never give me your money is a book about the beatles after they broke up their business ▶ tap to play from here
Top 10 Practices for Resetting Your Time, Space, Body, Inner Critic, and Social Life | Laurie Santos and Gretchen Rubin
0:00 / 62:42
The Happiness Project
Gretchen Rubin
gretchen rubin is host of the happier podcast and the author of multiple bestsellers including the happiness project life in five senses and her latest uh secrets of adulthood ▶ tap to play from here
Life in Five Senses
Gretchen Rubin
gretchen rubin is host of the happier podcast and the author of multiple bestsellers including the happiness project life in five senses and her latest uh secrets of adulthood ▶ tap to play from here
Secrets of Adulthood
Gretchen Rubin
gretchen rubin is host of the happier podcast and the author of multiple bestsellers including the happiness project life in five senses and her latest uh secrets of adulthood ▶ tap to play from here
The Four Tendencies
Gretchen Rubin
gretchen l let me go to you for tip number three is we'll hearken back to uh your book the four tendencies ▶ tap to play from here
Better Than Before
Gretchen Rubin
the books she's written those books include the happiness project better than before which is about habit formation the four tendencies which is related life and five senses we talked about that secrets of adulthood is her latest book ▶ tap to play from here
The Science Of Building The Life You Want | Arthur Brooks
0:00 / 82:47
Build the Life You Want
Arthur C. Brooks and Oprah Winfrey
arthur's book co authored with oprah winfrey is called build the life you want ▶ tap to play from here
From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life
Arthur Brooks
she read my last book that you and i talked about on your show called from strength to strength ▶ tap to play from here
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