10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner

Aug 2026

0:00 / 75:22

The Evidence for Aliens, the Afterlife, Bigfoot, Sea Monsters, and More | Miguel Sancho

Aug 2026

0:00 / 58:51

You Can Stop Fixing Yourself: Buddhist Advice on Boundaries, Rituals, and Dropping Your Self-Aggression | Susan Piver

Aug 2026

0:00 / 62:18

You Can Get Through It: How to Handle the Hardest Things That Will Ever Happen to You | Dr. Lucy Hone

Aug 2026

0:00 / 62:07

The Science of Journaling: How 15 Minutes of Writing Can Free Up Your Brain, Improve Your Health, and Make You a Better Friend | Dr. James Pennebaker

Aug 2026

0:00 / 68:33

The Non-BS Science of Manifestation: How Your Imagination Can Help With Pain, Anxiety, Conflict, and Recovery | Cassi Vieten

Aug 2026

0:00 / 58:08

The Neuroscience of Likability, Social Connection, and Brain Health | Ben Rein

Aug 2026

0:00 / 60:40

Self-Help Without Other People Is Just Selfish — and Here's the Science to Prove It | Dan Harris

Aug 2026

0:00 / 55:30

Self-Help Without Other People Is Just Selfish — and Here's the Science to Prove It | Dan Harris

Aug 2026

0:00 / 55:30

Resetting Your Nervous System When You're Anxious, Hurting, or Just Powering Through | Johanna Franzel

Aug 2026

0:00 / 59:32

For The Lonely, Suffocated, or Overextended: How To Balance Your Relationships When Others Won't Change | Nedra Glover Tawwab

Aug 2026

0:00 / 64:50

When You Don't Know What You Actually Want: How To Say No, When To Say Yes, and The One Question That Cuts Through It | Yara Shahidi

Jul 2026

0:00 / 41:30

You're Gonna Be Alright No Matter What: On Facing Anger, Aging, and Loss With Humor and Grace | Sylvia Boorstein

Jul 2026

0:00 / 66:07

How To Read People, Calm Tension, Build Trust, and Ask For What You're Worth | John Richardson

Jul 2026

0:00 / 61:20

That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen

Jul 2026

0:00 / 65:31

Secrets From the Therapist's Couch: How Boundaries Actually Work, How To Come To Peace With Your Parents, and Why It's Not Too Late To Change | Lori Gottlieb

Jul 2026

0:00 / 75:22

Joyful Anyway: Surviving the Sh*t Show of Regular Life | Kate Bowler

Jul 2026

0:00 / 59:40

Why We Crave Gurus: A Skeptic's Reckoning With Belief, Bitcoin, and Burning Man | Vikram Gandhi

Jul 2026

0:00 / 55:40

Anxiety, Overthinking, and Overwhelm: Buddhist Hacks For Changing Your Mind | Joseph Goldstein

Jul 2026

0:00 / 69:24

Perfectionism, Burnout, and Self-Doubt: Break the Loop with the Science of Mattering | Gordon Flett

Jul 2026

0:00 / 66:16

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