The One You Feed | Personal Growth, Emotional Resilience & Purpose
Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.
1,035 episodes 1 book mentioned
Most mentioned books
How to Tell the Difference Between Intuition and Anxiety | David Gandelman
0:00 / 62:08
Blink: The Power of Thinking Without Thinking
Malcolm Gladwell
and the other type of intuition you hear about is and it's just probably from a malcolm gladwell book but of the firefighter intuitively knows exactly the thing to do ▶ tap to play from here
Why You Should Say the Thing You’re Afraid to Say | Leslie John
0:00 / 58:57
Why a Life-Changing Sabbatical Might Be More Possible Than You Think | DJ DiDonna
0:00 / 59:59
How Connection Helps Us Heal What We Can’t Heal Alone | Dr. Joy Harden Bradford
0:00 / 58:31
The Science of Using Imagination to Change How You Think and Feel | Cassandra Vieten
0:00 / 61:30
How to Build a Meaningful Career in an Uncertain World | Benjamin Todd
0:00 / 58:14
How to Live Fully in an Uncertain World | Sarah Wilson
0:00 / 55:53
The Art of Seeing Others (and Being Deeply Seen) | David Brooks
0:00 / 69:19
The 12 Levers That Actually Help You Change Your Life | Spencer Greenberg
0:00 / 62:55
The Tyranny of Self-Care: When Meditation Apps and Yoga Can't Fix Burnout | Pooja Lakshmin
0:00 / 68:28
Choosing Love After a Lifetime of Hurt | Matthew Quick
0:00 / 62:08
How Small Choices Create Lasting Change (Eric on The Jordan Harbinger Show)
0:00 / 74:00
How Rituals Help Us Find Meaning in Times of Change | Bruce Feiler
0:00 / 66:24
Why Community Doesn't Have to Be Perfect to Change Your Life | Anne Lamott
0:00 / 58:52
When Your Health Feels Like a Rollercoaster: Finding Stability in the Chaos of Chronic Illness | Amy Kurtz
0:00 / 62:29
Why the Safe Path in Life Isn't Always the Right One | Paul Millerd
0:00 / 64:00
Why the Need for Certainty Is Holding You Back | Simone Stolzoff
0:00 / 65:13
Why Connection Is the Medicine We've Been Missing | Julie Holland
0:00 / 61:17
Why All-or-Nothing Thinking Keeps You From Exercising | Michelle Segar
0:00 / 56:12
Why Choosing Harmony Over Truth Often Leaves You With Neither | Dr. Rick Hanson
0:00 / 76:36
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