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The Mel Robbins Podcast

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode

How to Protect Your Focus, Motivation, & Mental Health: The $17.1 Billion Wake-Up Call
Sep 2026
0:00 / 59:10
Stanford Psychologist: 7 Small Things You Can Do Right Now to Enjoy Life More
Sep 2026
0:00 / 75:34
Stop Making Excuses: How to Change Your Life Right Now
Sep 2026 · 3 books
0:00 / 76:29
Cover of The Five Second Rule
The Five Second Rule
Mel Robbins
i would not have written the five second rule the high five habit the let them theory ▶ tap to play from here
Cover of The High Five Habit
The High Five Habit
Mel Robbins
i would not have written the five second rule the high five habit the let them theory ▶ tap to play from here
Cover of A Court of Thorns and Roses
A Court of Thorns and Roses
Sarah J. Maas
i am a huge fan of fantasy fiction and i particularly love the series a court of thorn and roses ▶ tap to play from here
How to Eliminate Self-Doubt, Overcome Failure, & Reset Your Mind for Success
Sep 2026 · 2 books
0:00 / 61:15
Cover of Open Wide
Open Wide
Benny Blanco
benny is also the new york times best selling author of the cookbook called open wide ▶ tap to play from here
Cover of Failure
Failure
Stuart Firestein
and now he has written a blockbuster of a book called f failure ▶ tap to play from here
Heal Your Gut: A Doctor’s 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better Now
Aug 2026
0:00 / 70:11
Stop Wasting Your Energy: How to Deal With People Who Won’t Change & What to Do Instead
Aug 2026
0:00 / 69:57
30 Years of Marriage: 3 Things About Relationships I Wish Someone Told Me Sooner
Aug 2026
0:00 / 64:25
If Someone You Love Is Having a Hard Time, Listen to This
Aug 2026 · 3 books
0:00 / 68:37
Cover of Untangled
Untangled
Lisa Damore
she's a clinical psychologist three time new york times best selling author of the books untangled under pressure and the emotional lives of teenagers ▶ tap to play from here
Cover of Under Pressure
Under Pressure
Lisa Damour
she's a clinical psychologist three time new york times best selling author of the books untangled under pressure and the emotional lives of teenagers ▶ tap to play from here
Cover of The Emotional Lives of Teenagers
The Emotional Lives of Teenagers
Lisa Damour
she's a clinical psychologist three time new york times best selling author of the books untangled under pressure and the emotional lives of teenagers ▶ tap to play from here
The ADHD Doctor: How to Focus, Stop Procrastinating, Manage Your Emotions, & Feel in Control
Aug 2026 · 1 book
0:00 / 73:37
Cover of Too Sensitive
Too Sensitive
Dr. Sasha Hamdani
you have a brand new best selling book too sensitive i love the title ▶ tap to play from here
Former CIA Spy: How to Eliminate Self-Doubt, Build Confidence, and Protect Yourself in Today’s World
Aug 2026 · 1 book
0:00 / 69:11
Cover of Argo
Argo
Jonna Mendez and Tony Mendez
after retiring from the cia she became the author of six best selling books including the new york times bestseller argo what she wrote with her late husband tony mendez ▶ tap to play from here
The Exact Episode You Need to Hear Today if You Feel Overwhelmed, Stressed, or Stuck
Aug 2026
0:00 / 70:02
World Leading Psychologist: How to Manifest Anything & Create the Life You Want
Aug 2026 · 2 books
0:00 / 78:34
Cover of Born a Crime
Born a Crime
Trevor Noah
number one new york times bestseller born a crime ▶ tap to play from here
Cover of Uncomfortable with Uncertainty
Uncomfortable with Uncertainty
Pema Chodron
you've probably seen the book by pema shodron uncomfortable with uncertainty ▶ tap to play from here
Feel Better Fast: The 5 Things That Shift Your Mood Instantly
Aug 2026 · 1 book
0:00 / 63:39
Cover of I'll Have What She's Having
I'll Have What She's Having
Chelsea Handler
and when i read her new york times best selling book i'll have what she's having there's one passage that i couldn't help but cry ▶ tap to play from here
Organize Your Life & Home: The Simple System That Gives You More Time, Energy, & Control
Aug 2026
0:00 / 71:30
If You Only Listen to One Podcast This Week, Make It This One
Aug 2026
0:00 / 94:21
MIT Longevity Expert: Do These 3 Things Now to Stay Young, Live Longer, & Keep Your Freedom
Jul 2026 · 1 book
0:00 / 82:26
Cover of The Longevity Economy
The Longevity Economy
Joseph Coughlin
and the best selling book the longevity economy ▶ tap to play from here
9 Small Things That Will Help You Feel Amazing Again
Jul 2026
0:00 / 43:44
#1 Women’s Hormone Doctor: Take Control of Your Body, Balance Hormones, & Feel Amazing
Jul 2026 · 1 book
0:00 / 79:15
Cover of Grown Woman Talk
Grown Woman Talk
Sharon Malone
thank you for writing this remarkable guide grown woman talk that gives you the medical and scientific facts that every woman needs to understand and know ▶ tap to play from here
The Manipulation Expert: 4 Hidden Signs You’re Dealing With a Toxic Person
Jul 2026 · 1 book
0:00 / 63:56
Cover of Poisonous People
Poisonous People
Leanne Ten Brink
and our team devoured your best selling book poisonous people ▶ tap to play from here
How to Master Your Emotions & Never Get Angry or Bothered by Anyone
Jul 2026 · 2 books
0:00 / 68:20
Cover of Permission to Feel
Permission to Feel
Mark Brackett
he's the new york times best selling author of permission to feel translated into twenty seven languages and his most recent book ▶ tap to play from here
Cover of Dealing with Feeling: How to Use Your Emotions to Create the Life You Want
Dealing with Feeling: How to Use Your Emotions to Create the Life You Want
Mark Brackett
and his most recent book is dealing with feeling how to use your emotions to create the life you want ▶ tap to play from here
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