← search

Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as e

The Art of True Happiness | Dr. Arthur Brooks
Sep 2026
0:00 / 170:13
Essentials: Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi
Sep 2026
0:00 / 35:38
How Mitochondria Control Your Metabolism | Dr. Jared Rutter
Sep 2026
0:00 / 123:46
Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe
Sep 2026
0:00 / 33:56
How to Accelerate Learning & Improve Education | Joe Liemandt
Aug 2026 · 4 books
0:00 / 153:57
Cover of 10 to 25: The Science of Motivating Young People
10 to 25: The Science of Motivating Young People
David Yeager
his book 10 to 25 the science of motivating kids is all about high standards ▶ tap to play from here
Cover of Principles of Neurobiology
Principles of Neurobiology
Liqun Luo
principles of neurobiology by leech and lo ▶ tap to play from here
Cover of Principles of Neural Science
Principles of Neural Science
Eric R. Kandel, James H. Jessell, and Thomas M. Schwartz
or principles of neuroscience which used to be by kendall jesselin schwartz ▶ tap to play from here
Cover of The Self-Driven Child
The Self-Driven Child
Ned Johnson and William Stixrud
there's a great book called um self driven child that alpha parents read ▶ tap to play from here
Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer
Aug 2026
0:00 / 38:18
How to Improve Motivation & Overcome Procrastination | Dr. Masud Husain
Aug 2026 · 3 books
0:00 / 140:21
OB
Our Brain Ourselves
Massoud Hussein
i've read it it's entitled our brain ourselves and it's a terrific read if you want to learn more about how your brain works ▶ tap to play from here
Cover of Awakenings
Awakenings
Oliver Sacks
levodopa l dopa which is the drug that oliver sachs describes in awakenings and many people who have seen the film ▶ tap to play from here
Cover of Chatter: The Voice in Our Head, Why It Matters, and How to Harness It
Chatter: The Voice in Our Head, Why It Matters, and How to Harness It
Ethan Kross
we had ethan cross on the podcast he's a psychologist at university of michigan and he wrote a book about chatter and people would love to turn off their thoughts ▶ tap to play from here
Essentials: How to Access Your Creativity | Rick Rubin
Aug 2026 · 1 book
0:00 / 36:11
Cover of The Creative Act: A Way of Being
The Creative Act: A Way of Being
Rick Rubin
as i went into your book the example that you give this idea that ideas and creativity are a little bit like a cloud ▶ tap to play from here
Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs
Aug 2026 · 5 books
0:00 / 129:45
Cover of What Emotions Really Are
What Emotions Really Are
Paul Griffiths
paul griffiths philosopher wrote a book some years ago i think ninety seven or so what emotions really are ▶ tap to play from here
Cover of The Neuroscience of Emotion
The Neuroscience of Emotion
David Anderson and Ralph Adolphs
and so david anderson and i did that in our book a decade ago or so now the neuroscience of emotion where we listed some features of emotions ▶ tap to play from here
Cover of The Expression of the Emotions in Man and Animals
The Expression of the Emotions in Man and Animals
Charles Darwin
which is one that charles darwin already mentioned in his book the expression of the emotion in men and animals ▶ tap to play from here
Cover of Descartes' Error
Descartes' Error
Antonio Damasio
as we know from antonio damasio's original work in his book descartes er uh which he put out just as i was starting as a postdoc in iowa nineteen ninety four ▶ tap to play from here
Cover of The Book of Human Emotions
The Book of Human Emotions
Tiffany Watt Smith
tiffany watts smith has a book i think it's called the book of human emotions which is basically like a little uh dictionary an entry from a to z ▶ tap to play from here
Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried
Aug 2026
0:00 / 38:19
Using AI to Increase Your Intelligence & Enrich Humanity | Dr. Fei-Fei Li
Aug 2026 · 1 book
0:00 / 128:27
Cover of Protocols
Protocols
Andrew Huberman
to celebrate the launch of my new book entitled protocols i'm pleased to share that i'll be hosting three live events very soon ▶ tap to play from here
Essentials: Control Your Brain Chemistry for Focus, Motivation & Well-Being
Aug 2026
0:00 / 34:52
How Your Immune System Works & How to Improve It | Dr. Max Krummel
Aug 2026 · 1 book
0:00 / 147:55
Cover of Protocols: An Operating Manual for the Human Body
Protocols: An Operating Manual for the Human Body
Andrew Huberman
it's my very first book it's entitled protocols an operating manual for the human body ▶ tap to play from here
Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink
Jul 2026
0:00 / 37:27
Your Top Health Questions Answered
Jul 2026 · 1 book
0:00 / 104:29
Cover of The Fertility Formula
The Fertility Formula
Unknown
i'll just cue you to natalie crawford's excellent book on the f titled the fertility formula as well as her podcast episode that she did with us ▶ tap to play from here
Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris
Jul 2026
0:00 / 41:04
Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood
Jul 2026 · 3 books
0:00 / 161:40
Cover of The Stimulated Mind, Futureproof Your Brain from Dementia and Stay Sharp at Any Age
The Stimulated Mind, Futureproof Your Brain from Dementia and Stay Sharp at Any Age
Tommy Wood
i should also mention that tommy recently released a new book that he wrote entitled the stimulated mind futureproof your brain from dementia and stay sharp at any age ▶ tap to play from here
Cover of Protocols, an operating manual for the human body
Protocols, an operating manual for the human body
Andrew Huberman
i'm excited to share with you that my book protocols an operating manual for the human body is now available for preorder and will be coming out in less than two months ▶ tap to play from here
Cover of Attention Span
Attention Span
Gloria Mark
an excellent book called attention span if anybody's like really interested in this ▶ tap to play from here
Essentials: The Science & Treatment of Bipolar Disorder
Jul 2026
0:00 / 35:15
How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel
Jul 2026 · 4 books
0:00 / 148:54
Cover of The Art of Spending Money
The Art of Spending Money
Morgan Housel
second book um the art of spending money ▶ tap to play from here
Cover of Principles of Neurobiology
Principles of Neurobiology
Liqun Luo
principles of neurobiology textbook that not as beefy as the principles of neuroscience one that is out of columbia but i'm a west coast guy so i i like li chin's book ▶ tap to play from here
Cover of Principles of Neural Science
Principles of Neural Science
Eric R. Kandel, James H. Jessell, and Thomas M. Schwartz
principles of neuroscience one that is out of columbia ▶ tap to play from here
Cover of Better With Age: The Psychology of Successful Aging
Better With Age: The Psychology of Successful Aging
Alan Castell
better with age the psychology of successful aging ▶ tap to play from here
Essentials: The Science & Treatment of Obsessive Compulsive Disorder (OCD)
Jul 2026
0:00 / 35:48
Loading more episodes…
—tap a book moment
0:00
0:00