Good Life Project

Good Life Project is a podcast and video series for people navigating midlife with intention. Hosted by Jonathan Fields, each episode is a deep, honest conversation about what it actually takes to build a life that feels like yours, through the reinventions, reckonings, and reclamations that define your 40s, 50s, and beyond. Grounded in science, fueled by genuine curiosity, and always in service of the real work of l

The Menopause Timeline Most Women Never Learn Until Midlife | Dr. Jessica Shepherd

Aug 2026 · 1 book

0:00 / 47:55

Generation M

Dr. Jessica Shepard

there are so many myths that are behind menopause and and that's really why i i wrote generation m was to kind of broaden the view ▶ tap to play from here

How to Avoid Cognitive Decline & Dementia (starting in your 40s) | Dr. Tommy Wood

Aug 2026

0:00 / 66:21

Sleep Doesn't Have to Get Worse With Age | Dr. Rebecca Robbins

Aug 2026

0:00 / 60:04

The Self-Care Trap: Why Doing Everything Right Often Isn’t Enough | Jonathan Fields

Aug 2026

0:00 / 57:52

What 10-Year-Olds Know About Mental Health That the Rest of Us Forgot | Dr. Niobe Way

Aug 2026

0:00 / 73:25

Not All Pain Has a Purpose | Marisa Renee Lee

Aug 2026

0:00 / 56:01

Top Headache Doc: Migraine Is Not What You Think

Aug 2026

0:00 / 67:10

Time Anxiety: Beating the Dread That You’ll Never Get Ahead | Chris Guillebeau

Jul 2026

0:00 / 50:24

The 3 Things Every Room You Live In Must Have to Be Okay | Leidy Klotz

Jul 2026

0:00 / 51:45

How Much Money Is Enough? Your Confusing Money Questions Answered. | Leisa Peterson

Jul 2026

0:00 / 54:22

Tapping: Surprising Science Behind Healing Claims (and how to do it) | Jessica Ortner

Jul 2026

0:00 / 62:41

Midyear Wake-Up Call | Part 2

Jul 2026

0:00 / 57:43

Midyear Wake-Up Call | Part 1

Jul 2026

0:00 / 53:04

Healing Family Estrangement: What To Say, And What Never to Say.

Jul 2026

0:00 / 62:00

The Caregiving Conversation Everyone Postpones Until It's Too Late.

Jul 2026

0:00 / 48:26

When You Can't Stop Thinking About Something, Here's What To Do. | Donna Jackson Nakazawa

Jul 2026

0:00 / 56:24

Why More Choices Make You Less Happy | David Epstein

Jun 2026

0:00 / 63:37

The Toll of Generalized Resentment (and What to Do About It)

Jun 2026

0:00 / 52:44

You Spent Years Acting Normal Inside a Life That Never Fit | Sari Botton

Jun 2026

0:00 / 55:55

The Midlife Muscle Loss Lie: How to Stay Strong at Any Age | Dr. Vonda Wright

Jun 2026

0:00 / 56:32

Loading more episodes…