Feel Better, Live More with Dr Rangan Chatterjee
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s
685 episodes
How to Find the Extraordinary in the Ordinary: Why Meaning Comes From Within with Henry Shukman #689
0:00 / 116:46
Original Love
Henry Shukman
i think my favourite book of yours original love entitled an invitation at the start ▶ tap to play from here
BITESIZE | Dr Gabor Maté: 3 Life Lessons People Learn Too Late #688
0:00 / 18:32
The Top Five Regrets of the Dying
Bronnie Ware
in a previous episode i had a wonderful conversation with bronny ware or of the top five regrets of the dying ▶ tap to play from here
Winnie-the-Pooh
A.A. Milne
do you know winner the pooh yeah okay not personally no the book ▶ tap to play from here
When the Body Says No: The Cost of Hidden Stress
Gabor Maté
one of my books when the body says no that's the title ▶ tap to play from here
The Myth of Normal
Gabor Maté
and in the myth of normal is a chapter called when before the body says no ▶ tap to play from here
How to Stay Curious, Playful & Intimate, Decades After You Meet with Esther Perel #687
0:00 / 48:52
Mating in Captivity: Unlocking Erotic Intelligence
Esther Perel
to mark the twentieth anniversary of her groundbreaking book mating in captivity unlocking erotic intelligence ▶ tap to play from here
BITESIZE | The Life Changing Magic Of Walking for Your Health, Happiness & Relationships | Dr Courtney Conley #686
0:00 / 24:54
WY
Walk. Your Life Depends on It.
Courtney Conley
with doctor courtney conley movement specialist and co author of the best selling book walk your life depends on it ▶ tap to play from here
How To Beat Distraction, Live Intentionally & Have No Regrets with Nir Eyal #685
0:00 / 119:08
Hooked: How to Build Habit-Forming Products
Nir Eyal
he's a former stanford lecturer and is the author of the international bestsellers hooked and indistractable ▶ tap to play from here
Indistractable
Nir Eyal
he's a former stanford lecturer and is the author of the international bestsellers hooked and indistractable ▶ tap to play from here
Stolen Focus: Why You Can't Pay Attention—and How to Think Deeply Again
Johann Hari
there's titles out there uh you know things like stolen focus this book is stolen ▶ tap to play from here
The Easy Way to Stop Smoking
Allen Carr
i don't know if you've read alan carr's book on smoking it's incredible ▶ tap to play from here
The Anxious Generation
Jonathan Haidt
the anxious generation and they just take away from you know they read the cover and they don't read through the book ▶ tap to play from here
Happy Mind, Happy Life
Rangan Chatterjee
in my fifth book happy mind happy life i'm pretty sure i wrote about him ▶ tap to play from here
Mating in Captivity
Esther Perel
her book mating in captivity the the 20th year anniversary edition ▶ tap to play from here
BITESIZE | The Science of Sunlight: How 20 Minutes a Day Could Transform Your Mood, Energy & Sleep | Dr Roger Seheult #684
0:00 / 24:33
The Science of Happiness, Love & Human Connection with Professor Sonja Lyubomirsky #683
0:00 / 122:59
How to Feel Loved
Sonia Lubomirsky
her very latest written with the relationship scientist harry rice is called how to feel loved ▶ tap to play from here
Zen and the Art of Motorcycle Maintenance
Robert M. Pirsig
it's like in zen and the art of motorcycle maintenance i think robert persig writes ▶ tap to play from here
Between Us: How Cultures Shape Emotions
Batja Mesquita
this book i read a few years ago by this belgian scientist batcha mesquisa called between us ▶ tap to play from here
The Top Five Regrets of the Dying
Bronnie Ware
she wrote the book five regrets of dying right ▶ tap to play from here
The How of Happiness
Sonja Lyubomirsky
my first book called the how of happiness ▶ tap to play from here
BITESIZE | The Truth About Stress: How to Reduce Overwhelm & Feel Calmer Every Day | Dr Rangan Chatterjee #682
0:00 / 25:51
The Stress Solution
Rangan Chatterjee
first wrote about in my 2018 book the stress solution and that's the concept of micro stress doses ▶ tap to play from here
Protect Your Brain, Extend Your Life: 7 Mistakes to Avoid for Better Cognitive Health with Dr Tommy Wood #681
0:00 / 124:10
The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age
Dr. Tommy Wood
his very first book the stimulated minds came out earlier this year and is honestly a fantastic read for anyone who's interested in brain ▶ tap to play from here
On the Origin of Species
Charles Darwin
12 years after he wrote on the origin of species which is like the you know the the set of essays that kind of came the the that founded ▶ tap to play from here
The Descent of Man
Charles Darwin
and so he wrote another um set of of texts called the descent of man and essentially came up with this idea instead that um the group ▶ tap to play from here
Why Brains Need Friends: The Neuroscience of Social Connection
Ben Rein
my friend uh dr ben uh ryan who wrote a uh wrote an excellent book called why brains need friends you know talks about um you know a a a flower in a ▶ tap to play from here
BITESIZE | How to Age Well, Stay Independent & “Unbreakable” | Dr Vonda Wright #680
0:00 / 25:18
Unbreakable
Vonda Wright
and there's so many things about your new book unbreakable that i really really enjoy and in the introduction you actually say i contend that although we certainly undergo some ▶ tap to play from here
How To Have More Meaningful & Intimate Relationships: A Fresh Approach That Really Works with Terry Real #679
0:00 / 114:22
Us: Getting Past You and Me to Build a More Loving Relationship
Terry Real
his latest bestselling book is the quite wonderful us getting past you and me to build a more loving relationship ▶ tap to play from here
Fierce Intimacy
Terry Real
i wrote the it's an audio book fierce intimacy and and what i say is we need to take each other on ▶ tap to play from here
BITESIZE | A Monk’s Guide To Finding Happiness & Thriving in Hard Times | Gelong Thubten #678
0:00 / 22:30
AH
A Handbook for Hard Times: A Monk's Guide to Fearless Living
Geelong Tupton
author of the fantastic book a handbook for hard times a monk's guide to fearless living ▶ tap to play from here
The 4 Food Types That Repair Your Gut Barrier: A Gastroenterologist's Guide To Beating Inflammation For Good with Dr Will Bulsiewicz #677
0:00 / 123:06
Plants Powered Plus
Dr. Will Borschwitz
and the author of the new book plants powered plus ▶ tap to play from here
The Four Pillar Plan
Rangan Chatterjee
so number one the four pillar plan food ▶ tap to play from here
Fiber Fueled
Will Bulsiewicz
was that your first book fiber fuel fiber fuel was my first book yeah ▶ tap to play from here
BITESIZE | How to Train Your Eyes & Rewire Your Brain for Better Focus & Less Stress | Dr Bryce Appelbaum #676
0:00 / 23:53
How To Find Purpose In An Age Of Emptiness with Arthur Brooks #675
0:00 / 114:44
The Meaning of Your Life
Arthur Brooks
arthur is a professor at vanderbilt university senior fellow of harvard business school and best selling author of multiple books including his very latest the meaning of your life ▶ tap to play from here
Leisure: The Basis of Culture
Joseph Pieper
have you ever read a book by joseph pieper the german philosopher called leisure the basis of culture ▶ tap to play from here
The Four Cardinal Virtues
Joseph Pieper
i mean he also wrote the the the four cardinal virtues which is a really really good book about you know fortitude and prudence et cetera ▶ tap to play from here
From Strength to Strength
Arthur Brooks
so i was right i i wrote a book called from strength to strength in twenty twenty two ▶ tap to play from here
The Meaning of Your Life, Finding Purpose in an Age of Emptiness
Arthur Brooks
the latest book of course is the meaning of your life finding purpose in an age of emptiness ▶ tap to play from here
The Daily Habits That Protect Your Brain At Any Age: The New Science Of Dementia Prevention with Dr David Perlmutter #674
0:00 / 112:13
Brain Defenders: Harness the Power of Your Immune Cells to Protect Your Brain for Life
David Perlmutter
including his very latest brain defenders harness the power of your immune cells to protect your brain for life ▶ tap to play from here
BITESIZE | What You Need To Know About Strength, Menopause & Healthy Ageing | Dr Stacy Sims #673
0:00 / 29:36
How To Finally Fix Your Sleep, Wake Up Rested & Transform Your Life with Dr Michael Breus #672
0:00 / 119:32
Sleep, Drink, Breathe
Michael Breus
he's the author of several books including his latest sleep drink breathe ▶ tap to play from here
BITESIZE | A Shaolin Master's Guide to Self-Mastery, Negative Thoughts & Finding Inner Peace | Master Shi Heng Yi #671
0:00 / 23:51
How To Live An Intentional Life with Professor C Thi Nguyen #670
0:00 / 135:05
The School: How to Stop Playing Someone Else's Game
C. T. Wen
as soon as i read c t wen's book the school how to stop playing someone else's game i just knew i had to invite him onto my show ▶ tap to play from here
The Score
J. T. O'Donnell
your new book the score is probably one of my favourite books that i've read for years ▶ tap to play from here
Trust in Numbers
Theodore Porter
he has his book trust in numbers which is one of the you know like matrix type veil rips from my eyes moments ▶ tap to play from here
Engines of Anxiety
Wendy Espeland and Michael Sauder
in a book called engines of anxiety it's a book by wendy esplant and michael sauder ▶ tap to play from here
The Power of Maps
Dennis Wood
dennis woods who wrote the book the power of maps has this moment uh that my students love ▶ tap to play from here
Sorting Things Out: Classification and Its Consequences
Geoffrey C. Bowker and Susan Leigh Star
so geoffre bauker and susan lee starr have this incredible book i think you should read called sorting things out ▶ tap to play from here
Make Change at Last
Dr. Rongan Chatterjee
and in my last book which is called make change at last the first chapter is called trust yourself ▶ tap to play from here
The Grasshopper: Games, Life and Utopia
Bernard Suits
bernard suit at the end of this book the grasshopper he has an argument ▶ tap to play from here
Rules
Lorraine Daston
her new book rules is about different conceptions of rules ▶ tap to play from here
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