Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity. In a world where our food system fuels disease and conventional healthcar
and i wrote a book called the ultra mind solution which was really important and part of our brain shaping academy is about how do we take all that ▶ tap to play from here
Encore - What Happens to Your Body When You Stop Drinking for 30 Day
Sep 2026
0:00 / 20:41
What We Got Wrong About the Gut Microbiome (And What's Actually Right)
the mind got connection a really powerful book this is sort of a 10th anniversary edition has come out how hidden conversations within our bodies impact our mood our choices and our raw health ▶ tap to play from here
there was a um a study that i talked about in in food fix where they took kids who were in a juvenile disan eating all these bad processed foods ▶ tap to play from here
How to Actually Calm an ADHD Nervous System (And Change Your Life)
launch of your new book brain defenders which i'm very excited about how to harness the power of your immune cells to protect your brain for life ▶ tap to play from here
it explains why you know in grain brain why a higher carb diet and we'll unpack this today is associated with activation of these microglial cells ▶ tap to play from here
the title of your book is uh is really really provocative uh chemically imbalanced the making and unmaking of the serotonin myth ▶ tap to play from here
and there was a a wonderful book written by a crazy wild scientist from stanford robert sapolsky who has been on the podcast called why zebras don't get ulcers ▶ tap to play from here
there's an incredible book the body keeps score that literally talks about how we're like grownups living in this adult meat suit just projecting all of our stuck emotions and stories ▶ tap to play from here
the reason it came to me was i was reading the bhagavad gita and one of my favorite quotes from the bhagavad gita is you have a right to your actions ▶ tap to play from here
Too Much Histamine Is Wrecking Your Body — And Most Doctors Don't Know It
Jul 2026
0:00 / 19:01
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