“i invented the five second rule by sheer luck during one of the worst moments of my life ”
“do you remember we had mel robbins on and she spoke about this idea of the the the the five second rule i mean she spoke about the high five habit ”
“i wrote about this mel in my first book perception is the copilot to reality ”
“she came up with this very simple thing turned it into a book which was 5 4 3 2 1 ”
“so her five second rule this is her book ” ▶ tap to hear this moment · 2s
“you released the book i think twenty seventeen called the five second rule and it's all about ” ▶ tap to hear this moment · 5s
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