The 4-Hour Body

“what workouts from the four hour body are you still prioritizing in your routines ” ▶ tap to hear this moment · 3s

“i remember like i talked at length in the four hour body about post surgical anabolic use ” ▶ tap to hear this moment · 6s

“four hour work week and the four hour body is that in the case of the four hour body i did all of the experiments ” ▶ tap to hear this moment · 5s

“the reason that the ketogenic diet became doubly interesting to me is that when i had lyme disease the second time which came with all sorts of coinfections like obebiosis and so on and this isn't chronic fatigue or depression searching for a diagnosis that is external i feel like sometimes the cottage industry of diagnosing and treating people for quote unquote lyme disease can ” ▶ tap to hear this moment · 25s

“and charles ended up in the four hour body he introduced me to myofascial release and active release technique ” ▶ tap to hear this moment · 8s

“if i were to update the four hour body that's the only thing in the entire book where i'm like evidence was split ” ▶ tap to hear this moment · 6s

“sorry i'm i'm in town i'm just doing the four hour body i've got some meetings tomorrow so i can't do it and politely excused yourself ” ▶ tap to hear this moment · 6s

“there's a book called bad science that i actually excerpted for the four hour body at one point ” ▶ tap to hear this moment · 5s

“i wrote about this in the for our body ” ▶ tap to hear this moment · 2s

“and i'll forgive the four hour work week and the four hour body ” ▶ tap to hear this moment · 3s

“way back in the day in twenty ten i published a book called the four hour body ” ▶ tap to hear this moment · 5s

“the four hour body was the second ” ▶ tap to hear this moment · 2s

“in the case of say the four hour body the occam's protocol and a handful of compound movements still does the trick ” ▶ tap to hear this moment · 8s

“in twenty ten i published a book called the four hour body ” ▶ tap to hear this moment · 4s

“and that's not what the publisher said but they were more excited for me to stay in my lane the four hour body then proved to me i could experiment outside of the lines ” ▶ tap to hear this moment · 12s

“it's all straightforward from four our body and then super slow ” ▶ tap to hear this moment · 4s

“and i learned a lot of this from your book and i worked at a gym by the way yeah the four hour body ” ▶ tap to hear this moment · 4s

“it can be something from your book the for our body ” ▶ tap to hear this moment · 3s

“four hour body i go back to it all the time for various things ” ▶ tap to hear this moment · 3s

“four hour body had just came out a four hour work week ” ▶ tap to hear this moment · 3s

“the four hour work week and the f and the four hour body which i read and loved and own ” ▶ tap to hear this moment · 5s