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Cover of Opening Up by Writing It Down by James Pennebaker

Opening Up by Writing It Down

James Pennebaker · 2016
Mentioned 1 time across 1 podcast · 2026
Where it's mentioned
The Science of Journaling: How 15 Minutes of Writing Can Free Up Your Brain, Improve Your Health, and Make You a Better Friend | Dr. James Pennebaker
10% Happier with Dan Harris · Aug 2026 · 67:16
i've also written and co written a few books on expressive writing and opening it up by writing it down words books like that